Sports Nutrition is a discipline of its own and one needs special training and knowledge to be able to offer the correct advice. 

This presentation identifies:

  • A definition of exercise
  • Different kinds of exercise
  • The benefits and dangers of exercise
  • What constitutes a healthy diet
  • How to identify the correct amount of calories needed by an individual for training
  • The correct diet before, during and after training sessions and sports events
  • The correct diet for certain events
  • The diet to prevent injuries, dehydration, cramps, stitches and to increase performance.


Current Concepts in Sports Nutrition - free eBook